You may be surprised to hear but studies show that new counselors just starting their career can be just as effective, or more effective, than a veteran counselor with decades of experience. A largescale study that looked at 170 therapists and over 6,600 clients determined that therapists don’t automatically improve with more experience (Goldberg et all 2016).
Why aren’t therapists who’ve seen more clients over the years better than someone fresh out of grad school? Just like going to the gym every day doesn’t guarantee you’ll get stronger unless you’re following a workout plan that meets your needs and goals; therapists don’t automatically get better just by seeing more clients. It depends on how intentional they are in receiving and seeking out feedback and self-reflection. I would go further to say that newer clinicians are often ambitious to learn and directly supervised by a trained supervisor to help them discover their own therapeutic style and approach, making them more effective clinicians
On average, therapist effectiveness shows a slight decline over time—showing that therapists get better at keeping clients in treatment but not necessarily better at client outcomes. Newer therapists work under direct supervision regularly reviewing their work. This focused feedback loop along with a motivation to grow leads to newer clinicians providing high-quality care. In contrast, seasoned counselors may not have the same built-in system for reflection and growth unless they are motivated to seek it out.
As you seek out mental health services for yourself or loved one, this information might change your initial thoughts on finding the a therapist who meets your needs. Below, I’ve listed some myths, tips, and thoughts to consider as you journey through finding the right fit.
Common Myths About Therapist Experience
Myth: The more years of experience, the better the therapist.
Reality: This study tracks 170 therapists for nearly 20 years finding that, on average, therapists did not improve with experience. That’s not to say experienced therapists aren’t skilled but time alone doesn’t guarantee better results.
Myth: New therapists don’t know what they’re doing.
Reality: Many early-career therapists are trained in the latest techniques, engaged in supervision, and motivated to show up for their clients with curiosity and care.
Myth: If my therapist is licensed and experienced, I’m guaranteed great results.
Reality: The research shows that some therapists improved dramatically over time while others got worse, even with decades of experience. What matters most was if they actively reflected, used feedback and adapted their approach, and sought out consultation.
Myth: Experience always leads to deeper clinical wisdom, insight, and intuition.
Reality: Reflection and feedback are better predictors of improvement for client outcomes and clinician effectiveness whether new or seasoned. Results don’t automatically improve without intentional effort and reflection from the clinician.
Helpful questions to ask your therapist when getting started:
· Do they seek out feedback or engage in regular consultation? This can help you clarify and determine if they are actively receiving feedback and reflecting on their work in a meaningful way.
· How do you gauge how effective therapy is for your clients? Some clinicians use assessment tools to track effectiveness of treatment while some rely on client feedback. Either way, hearing how they determine successful treatment in their own words can help you determine if they are actively reflecting on their work.
· After your first session, ask yourself, “Did I feel heard and understood?” You don’t have to feel a close connection but you should feel safe and seen.
· Give it a few sessions before deciding. Sometimes we need a couple of interactions to feel safe with someone new. Unless something feels clearly off, give yourself and your therapist a few sessions to determine if they are a good match.
· Don’t be afraid to shop around. It’s okay to talk with a few therapists before choosing one. Most therapists offer a free consultation to give clients an opportunity to ask questions and get to know them better. (Link for contact us form?)
· If your therapist isn’t a good fit, look for someone else. Therapy isn’t one-size-fits-all, and there are many different styles of treatment. Don’t be afraid to try another counselor if things aren’t working out.
Closing
It’s easy to assume that therapists are like wine, better with time,
Just because someone has owned a piano for 20 years doesn’t mean they play beautiful music. Just the same, mental health treatment requires intentional practice far more than years in the field. In fact, assuming that experience equals excellence can overlook highly effective counselors who bring depth, meaning, and understanding to their work. The best musicians and therapists are the ones who practice with focus, reflect on mistakes, and never stop learning.
Joe Mixon, LMFT
Knox Therapy Center is a clinician-centered practice offering modern and acclectic approaches to therapy and counseling in Tennessee. Interested in working with us? Reach out to one of our caring clinicians today for a free consultation.
References:
Goldberg, S. B., Rousmaniere, T., Miller, S. D., Whipple, J., Nielsen, S. L., Hoyt, W. T., & Wampold, B. E. (2016). Do psychotherapists improve with time and experience? A longitudinal analysis of outcomes in a clinical setting. Journal of Counseling Psychology, 63(1), 1–11.