Individual Therapy for depression, anxiety, life transitions and more.

Individual therapy is geared toward working personally with your therapist or counselor to establish goals and change your life. At Knox Therapy Center, we specialize in individual
therapy for depression, anxiety, trauma, life transitions and more, provided by our clinical team of therapists. 
This type of counseling allows individuals to explore their feelings, beliefs, attitudes, and actions, work through difficult or painful experiences, identify aspects of their lives they would like to change or develop, understand themselves and others, and set meaningful and intentional goals. 

Your therapist will work with you to support and empower you through the process. During treatment, you can expect your therapist to speak with you about your past physical, mental, and emotional health. It is also important for you to determine whether your therapist is a good fit, as finding a therapist that you are comfortable with is crucial for successful treatment. 

Individual therapy can help you to deal with a variety of personal topics including: 

  • Anger management
  • Depression
  • Anxiety
  • Substance use 
  • Trauma
  • Grief & loss
  • Eating disorders
  • Life transitions
  • and more

At Knox Therapy Center, we specialize in individual therapy for a range of mental health concerns, including depression, anxiety, and more. Our therapists strive to provide a safe, supportive environment for clients to explore their emotions, identify triggers, and develop coping strategies to manage their symptoms. If you’re looking for compassionate one-on-one therapy services in Knoxville, TN, Knox Therapy Center is here to help. Don’t wait to take the first step towards a happier, healthier life – schedule a session with us today and start on the path towards improved mental health.