Helping you navigate adulthood
College and young adulthood is a pivotal time filled with new and exhilarating experiences that can shape a young person’s life for years to come. With endless opportunities for growth, change, and learning, it’s no wonder many students feel overwhelmed with the transition. The high-stress environment can often lead to anxiety, depression, and other mental health challenges.
One efficient solution to these problems is therapy. Students can work with trained professionals in a safe and supportive space so they can process thoughts and emotions with the necessary support. Seeking therapy and counseling can equip students with coping strategies as well as techniques to manage stress and anxiety, helping them to lead a more productive life. Moreover, counselling can assist students in navigating interpersonal relationships, increasing their communication skills, and much more.
Fortunately, college campuses nationwide provide therapy solutions, and student health insurance may even cover some sessions. Additionally, with the advent of online therapy tools, students can receive care and counseling on their own terms, making their treatment more efficient and accommodating to their busy schedules. We have several therapists who accept the University of Tennessee’s mental health insurance as well as sliding scale options so that we can provide needed services to college students navigating this life transition.
It’s important to prioritize therapy as a means of personal and emotional support, empowering individuals to navigate the college environment and achieve both academic and personal success. Ultimately, mental wellbeing should be viewed with the same importance as academic success.