Lauren Thomas, LCSW, RYT, TCTSY-F

Lauren is a licensed clinical social worker who currently sees adults and offers both in-person and telehealth sessions. 

Finding a space to feel safe, heard, and valued can be difficult. It is even harder to find this space when feeling overwhelmed. No matter age, identity, or background, Lauren feels that developing trust and safety are essential pieces in the healing process. Lauren strives to create a space where clients can feel as safe and comfortable as possible.

As a trauma therapist, Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F)*, and Registered Yoga Teacher, Lauren is passionate about helping individuals of all ages identify how their minds and bodies are impacted by their mental health. Lauren’s approach to therapy is grounded in trauma and attachment theory, as well as, thousands of hours of training in the neuroscience of trauma. She has been trained and/or certified in the following interventions: Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Arousal Regulation Treatment (SMART), Attachment Regulation and Control (ARC), and is a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), as well as Registered Yoga Teacher (RYT).